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百倍へ
How to Avoid Being Late
急用を思い出して相
You never want to be late for class. But once in a while,
249 words
you stay
up late at night, losing yourself in a TV show or video game. Or maybe
you simply find that you are incapable of waking up early. You
to be on time, but you just can't. You're at your wit's end, and
decide that you're just not cut out for mornings.
you
want
may
② Don't worry! There are solutions. Experts say that going to
sleep earlier is the first step. Getting more sleep at night will makea
遅刻しないようにす
① 誰だって自ら望ん
かしをして テレビ番組
に早起きができない
い でもどうしてもそ
contribution to earlier and more productive mornings. Some people
turn to sleeping pills, but these should be a last resort. Just create a
10 bedroom environment that is suitable for a good night's sleep.
③ Another good idea is to develop a new routine for the mornings. If
you have some delicious tea or breakfast treats to enjoy in the course of
getting ready for school, you'll look forward to starting your day. And
if you feel like you're always on the go, set aside a few minutes to breathe
15 quietly and relax.
④ What if you're still late? If the class is already in progress when you
get there, after class, get in contact with a friend and find out what you
missed in the class. And even if you fail at first, don't lose sight of your
goal. Just keep trying, and you'll become a more
は朝型に向いていない
② 大丈夫! 解決策
夜の睡眠時間を
のにするのに役立つ
すべきだ。 とにかく
う。
③ 朝に新しい習
ている間に、おいし
1日を始めるのが
うなら.2.3分時
う。
○ それでもや
もう授業が進行
聞き逃したこと
