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night. Even if you can't fall asleep right away, just lie on the bed every night.
If you do that, you will be able to sleep early someday.
Second, you should control the temperature of your bedroom. If it is too hot
in your bedroom, it will be difficult to sleep there. We feel a little cool when
Your body temperature is important
our bedroom temperature is around 25°C.
too.
We feel sleepy when our body temperature goes down. You should take
that, it will gradually go down, and you will feel sleepy when you go to bed.
a bath and raise your body temperature ninety minutes before you sleep. After
Third, you should turn off the lights in your bedroom when you sleep. And
you should not use your smartphone two hours before you sleep. If you look
at e-mails from your friends or play video games on your smartphone in bed,
your brain will wake up. Do you usually sleep alone? If you (3#*#*3)
a bedroom with your brother or sister and can't turn off the lights in your
bedroom, it is helpful to use an eye mask. Ila slqooq nam in bormasl
The final point is to calm down. We usually need some time to feel sleepy.
Twenty minutes before going to bed, you should do something relaxing. Some
people like reading books or listening to music. Find the best way for you.
a Sleeping is important for us.
Please try some of these points. I hope they
will help you (4) well, Cathy!
Demos
Tom
oing to pessler of not den of ma
gintol
〈注〉 fall asleep 眠りにつく expose 5b sunlight lie #3 yas ad to
om temperature
brain
eye mask アイマスクcalm down 気分が落ち着く
問1 下線部①の()内の語を正しく並べかえ, 英文を完成させなさい。
問2 下線部②が指すものを, 本文中の英語3語で書きなさい。
QueshmA
問3日 本文中の (③) 内の日本語を英語1語に直しなさい。 alommovog griden bna bhow
問4 本文中の (④) に入る最も適切なものを、次のア~エの中から1つ選び,記号で答えなさい。
Jsleep 1d sleeping og slept im I at sleeping and woll anshoqqua
問5 寝る前に読書をしたり音楽を聞いたりすることに対してトムが述べていることとして最も適
切なものを、次のア~エの中から1つ選び, 記号で答えなさい。
Listening to music before sleeping is not good because our brains will wake up.
1 If we read a difficult story that we can't understand, we won't get sleepy.
It is important for us to listen to music while we take a bath.
babow
I Before you sleep, doing something relaxing is helpful for us to calm down.
問6 以下は本文の要約文である。 本文の内容に合うように(1)~(3) に入る適切な語を,本文
a tunds meol bino Wein
中の英語1語で書きなさい。
Tom tells Cathy four (
1 ) about what to do to sleep well at night. He says
going to bed and getting up at the same time every day is important. Also, our
bedroom should be ( 2 ) because it is hard to sleep in a hot room. We should
