What did you eat this morning?
Just a rice ball or a sweet breod roll ?
If so, you only carbohydrates.
You should be carful about food balance
What kind of breaf fast has a good balance 3
Some hotels serve a gorgeous breaktast .
I have enjoyed a rich breakfast at a hotel in Kobe.
It includuses bread, fruit, ham ,a soft-boiled egg . yogutt,
topioca dessert, ond vegetable juice.
It is delisious, but we connot have
hotel breakfost
every_doy.
a
Some school cafeterias are offering0 simple but
Well - boranced breok fast ,
You can get enough vitamins and protain.
Our school does not after this, but you 0an tind easy
breat fost recipes on the Internet..
KOKUYO LOOSE-LEAF
ノ-B36A 7mm ruled×31 lines
