に硬えなまい
6還koを2人 -問5)に衝
ey eeisne nliy p
amnel yidion.
td Laward the tamk sitting in
ir addenton
iagaond them end direct ll bei
jmore werything
1 are far mre jieated han thet m
ie eim end tenton menngemen
we manage diferent yPeS rattention throgD
amake and nt er ad
iferent challenges
atart by discussing
dy These dierent
ama( A )mot
hout cm
1 eeeeitege wed mpoa
pene tuieeme deer
ee
ee
記和romehine Pr mmpto ppoee yo
aminiBDmr emiy is wething teloyiion.You may etrugmie
語 uhere cmsduay ue mr enoee rand yeu fn order
syomrbook
ae amtary demonr Yo nm
chatdeemr
La Neon ie aneede Untrtumatetyie amusele that has beome|
HURE meet rua to uee The geed newe is thet Yoluntary attention can be
menea dou appheetion. ikesny msdlaitgrows( B )withewerserThat
syou can evereome *dietractions and develop the ability to concentrete on
mand seiongasyore wilipgteputin thework
mg aentien im the opposte ofvelamtery attenton、You heve no contrl
gnah5E il db 365 tteotisBiegrdle語Ph foouae you aro. Ao e
Pairrme ikmrowtutonoms ie wine nm
ary attention ia what you use to
mre reading s book in the
to concentrate
ii Yudedde what catehes your notice an
Inyolentary attention has great valoe when our safety ia at risk。 Imagine our
amcestors hunting for food.They wouldve been at risk of attacks fom wild animals as
ell ss fom members of neighboring, ageressive tri
Fngy aggressive tribes Involantary attention kept
]hem alert。and thus kept them sate (most ofthe time)、
Cre kidom in stuatione today that threaten our ives We hive in rlative satet
0 和relative safety
We go about our days uncpneerned that our ine aa
neerne r iives mi peatii
に ight be put at risk at any g
The problem is cnr imveluntary aueenton, an i
mr aiTention, an important part of onr genetic
ii二
