An average person needs about 2,500 kcal a day from a variety of foods. ( 30 ) should give you all the vitamins and minerals you need. Some points you should remember are these: eat a lot of fresh fruits, vegetables, and high-fiber foods. Cut down on the meat and high-cholesterol foods. Drink pure, nutritious drinks like milk and juice, not coffee and sodas. Reduce the use of salt and sugar; they are in most food already. Eating this way makes you healthier, happier, and even more attractive. Vab bneht uo (28) 1 take in more calories 2 try to eat wisely 4 sleep a lot 3 ask for help 1 is not healthy 3 makes people less relaxed (29) 2 is preferred by children 4 has plenty of nutrition 1 Eating sweet foods 3A balanced natural diet 2 Many popular restaurants 4 Bad eating habits