集中のコツです⤵︎ ︎(参考にして下さい。)
｢そもそも集中は続かない｣ を前提に考える #bondavi https://bondavi.jp/shuchu
終わりを決めないと、課題は膨らみ続ける #bondavi https://bondavi.jp/shuchu
疲れる前に、数分だけ休む #bondavi https://bondavi.jp/shuchu
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